Tennis Exercise

what is the role of the respiratory systen during an anaerobic exercise such as tennis?

Tennis is predominantly anaerobic GDBear. Most points last five to ten seconds, which means your body will primarily use ATP-PC, just as it would with HIIT because it is interval training. If it were a highly aerobic [...]

Mens Indoor

ok i need to know! PLEASE HELP!!!!!!!!!?

i know this isnt related to mens health, but no one was answering in the other section……..Hi ok so I live in new England and I currently have 5 indoor palm trees. I wanted an actual ‘tree’ though so I bought some on amazon from hirts gardens…I [...]

Tennis Training

Types of tennis training other than hitting the ball and accuracy?

yeah, im quite accurate now, what else do I, as a tennis player do, as a training?

Eg. in soccer, you can practice dribbling and stuff, short sprints, etc.

Thanks

try to be physically strong and improve your hand eye [...]