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i play tennis & would like to hit the ball with more power, and want to start lifting weights about 5 kg? i’ve started lifting 1-2kg and thats helped, but i would really like to step up the pace and hit ball even more harder Whats the range for tennis players to lift [...] Exactly how many scholarships does a mens tennis program give per year? I know that for division 1 and division 2 colleges that they give out 4.5 scholarships. However, I’m unsure on whether that is per year or if they can only have a total of 4.5 scholarships at any given time. Any clarification [...] what is the role of the respiratory systen during an anaerobic exercise such as tennis? Tennis is predominantly anaerobic GDBear. Most points last five to ten seconds, which means your body will primarily use ATP-PC, just as it would with HIIT because it is interval training. If it were a highly aerobic [...] |
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